We look at the first steps you should take when deciding on a road bike even before you visit a bike shop.

Cycling and building Mental reilience on and off the bike. Cycling has so many incredible health benefits. While the focus is often on the physical gains, little research has gone into the positive implications of mental health in terms of the myriad of offering cycling provides. In fact exercise on its own appears but a part of the solution to fighting mental unrest. Resilience of mind is better built with a combination of physical exertion, social interaction, goal creation and continual gained sense of accomplishment ... all of which cycling offers.

‘Why did I get a flat? Without a doubt our most asked question. Read on for the answer.