Only those who risk going too far can possibly know how far one can go
We are an OFFICIAL CrossFit team and also training center. We started in 2008 and since then welcome new memebers a people interested in CrossFit we were one of the very first to introduce and teach CrossFit and in Los Angeles. No one is btter and has more experience than us PERIOD.
We are known for providing the very best coaching possible in our classes. All of our Coaches go through an in-house Coach Training Program along with continuous education by learning and obtaining the latest certifications. Safety and proper form is our #1 priority in our classes.
We are a CrossFit gym for normal folks! We are NOT a super competitive ego driven CrossFit gym. We are known for a very friendly, family vibe where everyone is cool and supportive. If you don’t see a warm smiling face when you first walk in, we did something wrong!
What is Crossfit?
CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy. It advocates a perpetually varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.
CrossFit Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad modal and time domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains."
CrossFit Games of Asia
CrossFit Games Nor.Cal
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